Making Your Brain Your Ally In 3 Simple Steps

Do you have that project you want really badly? Do you have it thought out and almost ready to go, but never seem to get there? Chances are, you do. Many of us have that one big idea that we would love to see come into existence, but time goes by and the idea stays just that: an idea.

It’s likely that if you are experiencing this sort of problem, it is because you have been more focused on the obstacles and problems associated with the idea rather than on the project itself. Can you think of the obstacles that are in your way? It may be money, lack of time, worry about change and so on. It’s likely that you have a very clear idea on the obstacles on your path, maybe even a better idea than of the path itself.However, this can work against you too, because it turns your very own brain against you. How so? We have neurological pathways – these are, so to speak, circuits of connections between different neurons. When we learn something new, we create a new connection. When we repeat something, we strengthen that connection. Essentially, to make it simple, when we think or talk about something, we are making the associated neurological pathway much stronger. When this happens, not only it becomes stronger, but it becomes a go-to connection when we talk about a topic. So whenever we think about this idea, our brain immediately jumps to the obstacles. We begin to associate it more with the negative aspects than the positive aspects, so it should come as no surprise that we begin lacking motivation or have a hard time putting it in practice. (Read this blog to know more information about business coaching Sydney)

So, what to do with this situation? You can make your brain your ally, and all you need to do is focus on strengthening the connections in your brain associated with the positive aspects that will allow you to think about it more positively and more freely, giving you the chance to consider new alternatives.To do this you need to focus on three steps. Step 1 is to think about what you want. Make it clear in your mind. Step 2 is to write it down, to formulate it clearly and to make it more real. Finally, step 3 is to think and talk about it. You can tell about your idea to your friends, to yourself in the mirror, pray for it – the idea is to keep it in your mind as a strong image through repetition.

If you feel you need a little help with it, a life coach can provide what you need. We welcome you to our site http://www.abundancecoaching.com.au/ and would like to offer you our coaching services in Sydney, Australia. We provide a life coach that help you make your plans come true and achieve the breakthrough you have been waiting for. Contact us today to book a coaching session or receive a consultation with one of our life coaches!

Tips for Getting the Most out of Life: Why Life Coaching Sydney can Change the way you Approach Life

Life coaching Sydney aims to point you in the right direction for productive living skills.  Life coaching changes you from the inside out.  You cannot always control what comes at you and goes on around you, but you can use it to your advantage.  There are few tips to get the most out of your life coaching experience.

-Prepare ahead of time for your first meeting, and all meetings.  Do not expect to remember everything you want to talk about.  A lot can happen between meetings.  Write things down.  You will be surprised at the end of a week how much you can learn from a little journaling.  Make a list of specific points you would like to focus on.  Life coaching is not a simple task, it takes changing the way you look at things sometimes.  You will be able to track your own thought process along the way as well if you write things down.  This can be very encouraging later on when you go back and look over your progress.

-Take care of yourself.  Your life coach meeting is for you.  Allow yourself to feel special and worthwhile.  You are doing something to benefit your life.  Ladies, wear your new lip gloss or favorite hat.Be yourself.  Prepare for a good day.  Start taking control of the little things to keep yourself healthy physically as well.  Get enough sleep, eat healthy, and get some exercise.  Remind yourself you are important, even if you have to write yourself a note!

-Unclutter your mind.  Most of us go through our day thinking about what comes next, always feeling like we are running behind.  Do the best you can to get tasks out of the way before your appointment so your mind is not somewhere else.  Finish up the assignment for work or school that is due the next day, finish the laundry, and organize the closet, whatever is keeping you from thinking about the task at hand.  You may find that simply taking control of the tasks that overwhelm you starts you on the right track to making necessary changes you need.

-Prepare to change.  Our biggest obstacle is often our own mind.  Be open to a different way of thinking.  There really might be a more productive way to view a situation.  Try not to shy away from something different than the way you have always done things.  After all, this is aimed at a supporting a better you.

-Speak up.  Your coach wants you to talk.  This is not a classroom, it is your life.  Be open and honest about your feelings and thoughts in your sessions.  This will help you feel more valued, in control, and will help your coach target areas to work on.

Your self Esteem with Life Coaching should be something that brings a better situation.  Take the effort to get the most out of your investment.  This is the best way to make the changes you want and need.

3 Weird Questions that Help You Find Your Life Purpose

I have always found the weirder the question you being asked, the more you find out about yourself. When we think about these odd or weird questions, we answer more truthfully and we try to make sense of these questions. So why not the answer one of the biggest questions in our life, “What is my purpose in life?”, but what if this question is the wrong one. Should we be asking ourselves “What can I do with my time that is important?” Sydney Life coaches are great at helping you get where you want to be; but you need to know where that is first. Here are some odd questions to ask yourself so you are able to figure something out and maybe find your purpose in life.

1.     What is true about you today that would make your 8-Year Old Self Cry?

This is a hard question as we are constantly moving forward, and normally we don’t look back. Childhood is an amazing time, it’s the time we are the most creative, and sadly we lose that creativity as we get older.  So think about your 8-year-old self, what was your favorite thing to do? Not to impress anyone, but for the sheer joy of it. Now why did you stop doing that activity? Most answers would make your 8-year old self cry.

2.     How can you better embarrass yourself?

Before you are able to be good at something and do something important, you must first suck at something and have no clue what you’re doing. And in order to suck at something and have no clue what you’re doing, you must embarrass yourself in some shape or form, often repeatedly. Most people try to avoid embarrassing themselves, namely because it sucks and is one the worst things in life. However, most people who avoid embarrassing themselves never get better at something or never do the thing they want to do.

Right now, you are fantasizing about doing something. What is stopping you from doing it? if your reasons are, “My parents would hate it,” or “If I failed, I’d look like an idiot,” then chances are you’re actually avoiding something you truly care about.  Furthermore, caring about that thing is what scares the heck out of you, not what mom thinks or what Bob next door says. Life coaches can help you realize that you may fail, but you may be successful if you just take the first steps.

3.     If You Knew You Were Going to Die One Year from Today, What Would You Do and How Would You Want to Be Remembered?

This is a morbid question, I know.  However, thinking about our own death surprisingly has a lot of practical advantages. One of those advantages is that it forces us to zero in on what’s actually important in our lives and what’s just distracting us.

What is your legacy going to be? What are the stories people are going to tell about you when you’re gone? What is your obituary going to say? Is there anything to say at all? If not, what would you like it to say? How can you start working towards that today? These are all questions that you should answer at least once in your lifetime. These questions really focus in on what is important to you, and helps you to start creating what you want to leave behind. There is always help from life coaches in Sydney; after you have this goal in mind.

Tips for Building up Your Self-Esteem with Life Coaching

Having high self-esteem is important as it helps you in all areas of life. How and what you think yourself is one of the most important things in your life. Here are some tips to help improve your self-esteem and in turn your life:

Start Small

Start with something you can do immediately and easily. When we start with small successes, we build momentum to gain more confidence in our abilities.

Create a Compelling Vision

Use your imagination to create the confident and self-assured person you want be. If you need help creating this person, a life coach Sydney may be able to help you through the creative process and the steps to becoming that confident and self-assured person you want to be.

Say stop to your inner critic

This is really hard, as you have to remember not to accept these thoughts. Come up with a way to stop these thoughts, and just keep at it. This will become more natural with time.

Do Something You Are Good At

Regularly doing things that you are good at reinforces your belief in your abilities and strengths. If you have trouble finding these things, talking to a life coach about finding the things you are good at, or trying new things may be a solution.

Set Goals

Goals are helpful as they give you a clear picture of what success is. Sydney life coaches can help with the creative process of goal setting. When you take action towards that goal, you’ll build more confidence and self-esteem in your abilities to follow through.

Get Motivated

Life coaches in Australia are great with getting people motivated. Whether you are working towards a goal or to setting up a new business; you will have a clear picture of what you want, how to get what you want, and support as you go along.

Building your self-esteem can seem like a huge task, but hopefully these tips and a great life coaches in Australia help you build one of the of the most important in your life.

I know how hard it is to take the first steps to approve your self-esteem; once you can allow yourself to start building self-esteem it will become easier to the tasks. I had really low self-esteem just after I leave high school. I did not know how badly this would affect my college life. After my first year of college, and not making any new friends, I realised that I needed to start working on myself. I started really small, and slowly worked up to larger goals. I don’t have the highest self-esteem, but I got to the self-esteem I wanted. Remember, that these activities are to better yourself before helping you work on relationships, and there are life coaches you need in order to help you if you need a hand.

Life Coaching and Other Training Positions in Sydney Can Be Very Similar

When you want to learn how to do something, you find a trainer to show you how to make it happen. This can be done with virtually anything in life. You want to learn how to play tennis; you go to a tennis instructor. You want to learn how to drive; you go to a driving instructor. You want to succeed in life, you find a life coach.

A life coach is very similar in nature to other training positions. Instead of showing you one particular skill, they show you how to sharpen all of your skills to be more successful in life.

Think about how any other trainer is going to work with you. They want to know what you need help with and then will work with you on developing that skill. They need to get a sense for who you are and what your strengths and weaknesses are. The same is true for a life coach Sydney.

One of the most important things is to be honest about what you need and where you struggle. If you were working with a trainer on the job, you would stick with it for as long as needed in order to know your role. You would want to know the ins and outs to do your job in the most effective way possible.

The same needs to hold true when you work with a life coach. He or she can only help you to be more successful at life if they know where you struggle. You can learn a variety of tips, tricks, and skills to help you be a better and more successful person, but those can only be learned once you open up and make the decision to be a student.

A trainer has excellent listening skills. They will do more listening than anything else because it’s an effective form of communication. Without listening to your needs, the training cannot be efficient. You have to work with a trainer in a back and forth way. You learn, and then you ask questions and ask more about what you need to know.

A life coach needs to be a good listener as well. They need to be able to find out what’s going on in your life and figure out how to help you achieve more of your goals and live life in a more desirable way.

Training is training. There are parallels to be seen on every level whether someone is training you to play a sport better, training you on the job, or coaching you to be a better person and have a better life.

Discover more about how life coaching can be the training you need so you perfect your life skills.

About the Author

Scott and Greg specialize in Corporate Training, Workshops, Leadership Training and Motivational Speaking in Sydney, Australia and Globally! We also focus on Life Coaching, Business Coaching and Executive Coaching in Sydney. Go to: http://www.abundancecoaching.com.au  to schedule a free consultation to discuss how we can do amazing things together! Also – feel free to call 0481 307 778 (Sydney, Australia)

How Life Coaching Sydney is Beneficial in Reaching to Your Goals?

A lot of individuals claim that they are experienced and skilled life coaches who can help them achieve their dreams and ambitions. However, only few of them were able to fulfill these claims. How life coaching is helpful in reaching your delusions and ambitions is a very essential question that you must consider.

A life coach is a person who has superb listening capabilities and the skill to assist you reach your particular goals. Coaches are frequently trained; intuitive experts who have the learned capability to assist you make long term changes in your life.

Life coaching in Sydney provides you with the chance to speak your truth, knowing you will not be judged, work on challenges in a secure setting, discuss issues which are essential to you with a listener who don’t need a preconceived outcome to you, switch over valuable thoughts to get unstuck from a condition, issue or destructive pattern.

Life coaching in Sydney is very beneficial in reaching your delusion and ambition through solving an issue through practicing new behavior to substitute what is no longer functioning for you. This also helps you uncover and tap into the motivation and natural energy, reach your goal faster and get rid of more stress and pressure from your life.

The most essential thing to consider is the fact that life coach in Sydney is always here to help no matter what you want and need to work on. It doesn’t matter if your objective is obtaining more equilibrium in life, figuring out when you are prepared to change, or discovering what is essential to you as well as how you can concentrate on those factors more, an expert life coach in Sydney will assist you discover solutions essential to you.

A reliable life coach in Sydney will never tell you the thing you have to do; they don’t attempt to fix you, because you are not a broken thing. You are a complex human being with exceptional life experiences and options which just you can make. A life coach is the best partner in assisting you to apparently see those options to reach your objectives in life. And last but not the least, these coaches never share details with someone but you.

Life coach indeed helps you reach your objectives in lives, but make sure to find one suitable for you. Below are the things you have to consider when looking for a life coach.

• What precisely is the life coach expertise or field of focus?
• Is there an easy rapport?
• What is their suggested structure for life coaching session and does it function with your time?

No one can predict the future, bit with the help of a life coach, you will be able to plan properly and identify the best strategies and techniques that you can use in order to increase your chances of having a successful life in the future – a happy, comfortable, and healthy life that most people are dreaming of. Don’t hesitate to shop around and faith that you will know if you have found the best life coach.

 About the Author

Hi, my name is Scott Epp and I help people breakthrough their BIGGEST challenges so that they can live their life purpose with passion and abundance! I work with business owners, professionals and anyone is wants more from life and knows that they have a destiny that they need to fulfill. I have been coached by some of the world’s best performance coaches and now I have been blessed to have helped 1000s of people on stage, in groups and one-on-one to breakthrough and achieve success in life. There is so much more that can be shared about beliefs, including how to develop highly effective empowering beliefs. I am a Sydney Life Coach and Sydney Business Coach and Corporate Trainer so if you live in Sydney we can meet one-on-one. Otherwise I coach a lot of my clients on the phone or via Skype. If you want to master your beliefs then go to: www.abundancecoaching.com/free-session to schedule a free one-on-one with me.